Learn how to periodise your training for tennis into phases or blocks of time.
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Follow these 3 tennis tips to improve how you workout for tennis, recover for tennis, and play tennis.
You’ll learn tennis strategy and tennis tactics right here.
In last week’s post, we introduced the main physical training components that tennis players likely should focus on during the off-season.
Some of WPTA's athletes completed a tough mountain bike course today at Lysterfield Lake as part of their off-court training.
Our expert tennis coaches have a wealth of experience working with pro tennis players and we are here to pass on our knowledge to help make you a better player.
Many athletes have the following problem - they seek to improve their sport performance while doing an overly large amount of the their training in the weight room.
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